Don't they say... a cup of tea fixes everything?
This is the perfect meditation for those who find it difficult to find time to meditate & be still.
I've been using this technique for over 10 years in the emergency room with patients, their family & friends, & overworked staff members. It's perfect for those times where you need a few moments to clear your mind & come back understanding what you need.
Enjoy & I'll see you soon!
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